Guided Meditation – Relax & Restore

This guided meditation was recorded with the purpose of alleviating stress and worry in the midst of the Covid-19 pandemic situation, but in reality it can be used at any time to encourage relaxation and recovery in any body.

Set aside forty minutes to sit or lay in a comfortable position, try to avoid a time when you’re likely to be disturbed.  Headphones are recommended but a speaker will work just as well.

Set the intention to relax and heal, push play, lay back, and close your eyes.

 

If you would like to work with me because you’re suffering or stuck in a rut and can’t see a way out, then head over to my business page at www.mindbodyquantumhealing.com for details on what I do and how to contact me.

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