This guided meditation was recorded with the purpose of alleviating stress and worry in the midst of the Covid-19 pandemic situation, but in reality it can be used at any time to encourage relaxation and recovery in any body.
Set aside forty minutes to sit or lay in a comfortable position, try to avoid a time when you’re likely to be disturbed. Headphones are recommended but a speaker will work just as well.
Set the intention to relax and heal, push play, lay back, and close your eyes.
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