Guided Meditation – Relax & Restore

This guided meditation was recorded with the purpose of alleviating stress and worry in the midst of the Covid-19 pandemic situation, but in reality it can be used at any time to encourage relaxation and recovery in any body.

Set aside forty minutes to sit or lay in a comfortable position, try to avoid a time when you’re likely to be disturbed.  Headphones are recommended but a speaker will work just as well.

Set the intention to relax and heal, push play, lay back, and close your eyes.

 

If you would like to work with me because you’re suffering or stuck in a rut and can’t see a way out, then head over to my business page at www.mindbodyquantumhealing.com for details on what I do and how to contact me.

Guided Meditation – Energise and Explore

Hey folks,

No lengthy discourse today – instead I have a recorded a guided meditation to positively charge and heal your body, taking you on a journey of relaxation, energy production, emotion acceptance and yet more relaxation.

It’s thirty minutes long from start to finish.  Take time to sit or lay down somewhere comfortable, free of distraction if possible.

If you wish to pursue a personalised guided tour into your subconscious, to break the chains, to find your inner light, then reach out for a one-on-one session with me.

For now, sit back, relax, and push play.